Chakras: Self Awareness, Health and Wellbeing

My intention: To include my awareness of the chakra system in my approach to a holistic healthy lifestyle that includes nutrition, meditation, sound health advice, physical activity and spirituality.

Chakra System:

So, what is a chakra? The word in Sanskrit means wheel and this describes the energy centres in the human body. These wheels spin with energy and interacts with our organs, skeleton, senses, and emotions, etc. For the chakras to operate optimally, they need to be open and balanced.

If there is very little or too much energy, you may experience a symptom of emotional or physical unwellness. There are about 114 chakras in the human body, of these, there are 7 main chakras:

There is a lot of information about chakras, but for this article I am going to describe how I use chakra awareness to improve my health. My hope is to inspire others to be aware of their chakras. Also, bringing chakra awareness into your approach to healthy living takes time, learning and practice. I consider myself to be a lifelong student of living my best life. So, I am always learning something new.

What is holistic health?