September is here and that means back to school for our children. I am so grateful that my 2 daughters can do in-person learning again....

Our fourth chakra Often we call the Heart Chakra our centre for love and devotion. It is associated with the colour green and we connect...

A Continuing look at our main chakras Our third main chakra, we call the Solar Plexus. I always refer to it as our "powerhouse". This is...

The second main chakra: Love and honour your life and body Our Sacral chakra is located in our navel area and its characteristics are an...

Chakra Diary – More on the Root Chakra To be grounded means to be stable, sensible, balanced and know what your needs are i.e. (food,...

My intention: To include my awareness of the chakra system in my approach to a holistic healthy lifestyle that includes nutrition,...